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Preparing for POTS

If you've ever stood up too quickly and felt dizzy or lightheaded, you may have experienced a mild version of what some people live with daily. But what causes this condition, and why do symptoms vary from person to person? In this post, we'll explore what postural orthostatic tachycardia syndrome (POTS) is, its potential causes,…

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Feeling foggy? What is Brain Fog?

Understanding Brain Fog: Symptoms, Causes, and How to Tackle It Have you ever been in the middle of a conversation, only for your train of thought to vanish? Or perhaps a word or detail you were about to say is on the tip of your tongue, but it slips away. While this may seem like…

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The Connection Between Your Diet and Gut Microbiome Health

How Your Diet Affects Your Gut Microbiome  Did you know that your diet directly influences your gut microbiome? Most people understand that eating fast food every day isn’t healthy, but few realize how it impacts gut health. A poor diet doesn’t just lead to weight gain—it can also disrupt essential functions in the body and…

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Transcranial Photobiomudulation

Transcranial photobiomodulation (tPBM) involves applying low levels of infrared light to stimulate specific neural tissues. This laser therapy treatment goes by different names, but its primary function remains the same—enhancing and stimulating targeted areas of the brain. A larger laser head addresses inflammation, while a smaller laser head focuses on localized pain. Sessions typically last…

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Understanding Neurodevelopmental Disorders

What are Neurodevelopmental Disorders? Neurodevelopmental disorders typically appear in infancy, childhood, or adolescence and cause deficits that impair function. These disorders result from disruptions in brain or nervous system development. Common examples include ADHD, autism, schizophrenia, learning disabilities, and speech or language disorders. Common Signs and Symptoms Symptoms vary depending on the affected area of…

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Gut Health

Why is Gut Health Important? A healthy gut is essential for the body to function at its best. The gut is home to bacteria, viruses, fungi, and cells that form the microbiome. This microbiome plays a crucial role in fighting off pathogens and protecting the body from harmful invaders. Gut health refers to the balance…

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Exploring the Benefits of Vielight Therapy

What is Vielight Therapy? Vielight Brain Photobiomodulation (PMB), also known as light therapy, uses near-infrared light to stimulate neuronal cells. These cells make up our brain and nervous system. Vielight therapy helps combat inflammation and promotes the generation of new cells. By generating these new cells, the brain functions more effectively and efficiently. This helps…

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Roman Cruz
Content Manager

Roman

Born and raised in Silicon Valley, Roman has always had a passion for fast-paced environments and a strong drive to learn more about technology. He is also a devoted follower of local sports teams, including the 49ers, Warriors, and Giants. These interests have fueled his love for graphic design and photography, as reflected throughout his portfolio.

Roman is highly adaptable and comfortable in almost any situation. He embraces new challenges head-on and thrives in dynamic environments. What draws him to the marketing world is its ever-evolving nature, providing constant opportunities for growth and innovation. Always seeking new challenges, he is committed to expanding his skill set and refining his expertise.

A natural collaborator, Roman enjoys working with others and is continually learning to navigate professional relationships effectively. He hopes to leverage his networking skills to expand his connections and eventually establish a freelance graphic design and photography business for those who need creative services.

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