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The N in Neuropathy

Neuropathy: Understanding Nerve Damage and Its Symptoms The "N" in neuropathy stands for nerves, which make up the nervous system. Neuropathy affects the peripheral nervous system (PNS)—all the nerves outside the brain and spinal cord. These nerves connect to the central nervous system (CNS), which controls body functions and responses. How the Nervous System Works…

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Dementia and Your Great Green Garden

Your Gut Health Could Be the Key to Lowering Dementia Risk As we age, concerns about dementia often grow. With cases rising rapidly, many seek ways to lower their risk. While diet and lifestyle play a role, specific details often go unnoticed. One overlooked approach? Tending to your gut health—your body's "gut garden." What’s in…

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Hyperbaric Oxygen Therapy for Post-COVID-19 Recovery

Many people continue to struggle with the lingering effects of COVID-19, preventing their bodies from fully healing. COVID-19 is a respiratory disease caused by the SARS-CoV-2 virus, which primarily attacks the lungs and other tissues. This damage can lead to hypoxemia, a life-threatening condition characterized by low blood oxygen levels. Hypoxemia occurs when the lungs…

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The Connection Between Your Diet and Gut Microbiome Health

How Your Diet Affects Your Gut Microbiome  Did you know that your diet directly influences your gut microbiome? Most people understand that eating fast food every day isn’t healthy, but few realize how it impacts gut health. A poor diet doesn’t just lead to weight gain—it can also disrupt essential functions in the body and…

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Understanding Neuroplasticity

Neuroplasticity refers to the brain's ability to change and adapt based on an individual’s experiences. "Neuro" refers to the neurons, while "plasticity" implies malleability, meaning the brain can reorganize itself. This unique ability enables the brain to grow and adapt to new experiences, ensuring flexibility and continuous learning throughout life. There are two main types…

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Transcranial Photobiomudulation

Transcranial photobiomodulation (tPBM) involves applying low levels of infrared light to stimulate specific neural tissues. This laser therapy treatment goes by different names, but its primary function remains the same—enhancing and stimulating targeted areas of the brain. A larger laser head addresses inflammation, while a smaller laser head focuses on localized pain. Sessions typically last…

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Understanding Neurodevelopmental Disorders

What are Neurodevelopmental Disorders? Neurodevelopmental disorders typically appear in infancy, childhood, or adolescence and cause deficits that impair function. These disorders result from disruptions in brain or nervous system development. Common examples include ADHD, autism, schizophrenia, learning disabilities, and speech or language disorders. Common Signs and Symptoms Symptoms vary depending on the affected area of…

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Healthy Foods

Why is Eating Healthy Foods so Important? Our gut health plays a crucial role in our overall health, and eating healthy foods is key to maintaining it. The foods we consume directly impact our gut, which absorbs healthy molecules and nutrients to support the rest of our body. One of the most important areas that…

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Roman Cruz
Content Manager

Roman

Born and raised in Silicon Valley, Roman has always had a passion for fast-paced environments and a strong drive to learn more about technology. He is also a devoted follower of local sports teams, including the 49ers, Warriors, and Giants. These interests have fueled his love for graphic design and photography, as reflected throughout his portfolio.

Roman is highly adaptable and comfortable in almost any situation. He embraces new challenges head-on and thrives in dynamic environments. What draws him to the marketing world is its ever-evolving nature, providing constant opportunities for growth and innovation. Always seeking new challenges, he is committed to expanding his skill set and refining his expertise.

A natural collaborator, Roman enjoys working with others and is continually learning to navigate professional relationships effectively. He hopes to leverage his networking skills to expand his connections and eventually establish a freelance graphic design and photography business for those who need creative services.