Supplements and Vitamins: Why They are Important.
Why should I take them?
Our body is constantly growing and taking care of our needs to help best suit us. Taking supplements is a way that we can help our body and give it a good support system to carry out it is day to day functions. Making sure that we have the proper vitamins and nutrients is essential as we need them to help carry out the most basic needs of our body. There are hundreds of different supplements and vitamins that you can take, depending solely on what your body needs. It is important to realize that everyone is different, and everyone’s needs are different as well. Because of this, you must make sure to ask your health care provider before you take any medications or supplements as to best ensure that your body is getting the best care possible.
Can you give me some examples of some of the most important vitamins and supplements I should take?
Disclaimer: Make sure to ask your health care provider before you take anything. There are blood tests that your doctor can order to see what you need or what you are deficient in. From there on, they can help you decide what you need to take. It has a critical role in promoting an immune response from our body and helps activate our immune system when necessary.
Vitamin D
Most of us know vitamin d and associate it with the sun. We got out and tan and say we are getting our vitamin D, but did you know that vitamin D is an essential vitamin for our immune system? While we might have been told that vitamin C is the most important thing we can take for preventative measures and helping yourself not get sick, vitamin D is just as important. Not only is it good for your immune system but vitamin D is essential for good bone growth and calcium homeostasis. Most people do not realize that they are in fact deficient in vitamin D. Low values of vitamin D have also been associated with anxiety and depression so not only is it important for our body’s well being but also our mental health as well.
Omega 3
Fatty acids have long been shown in their effects on the immune system. Specifically, research has shown that fatty acids activate the cells of the immune system and enhance the activity of white blood cells as well. Taking Omega-3 vitamins has been shown to lower blood pressure while also reducing inflammation in the body. The uses of Omega-3 are countless and there many other benefits as well.
Multivitamin
For general health we always recommend a good multivitamin. This is just to keep our body balanced and healthy. Taking a multivitamin is just like taking preventative measures to stop yourself from getting sick. Having a good multi-vitamin, one that is without chemicals and fillers, will help keep your body in a healthy state and just over all balanced.
B-complex
Those that struggle with fatigue and energy problems might have a Vitamin B deficiency. Vitamin B is essential in promoting good cell health and a key vitamin in helping us maintain our energy levels. Those who are deficient in vitamin B can sometimes feel like they are low in energy, even when they have gotten enough sleep and rest. Brain fatigue and just over all slowness that you might feel are all symptoms of a vitamin B deficiency. Not only does it promote our wellness and being, but it also promotes good nerve health.
Turmeric
Inflammation is one of the biggest factors to chronic illnesses and many people have it without even realizing it. One of the biggest and most important things you can do to your body is to take vitamins and supplements that can help reduce the amount of inflammation in your body. Turmeric is one of the greatest anti-inflammatories out there and can help reduce the amount of inflammation in our body, while helping them recover faster.
