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Hyperbaric Oxygen Therapy for Post-COVID-19 Recovery

Many people continue to struggle with the lingering effects of COVID-19, preventing their bodies from fully healing. COVID-19 is a respiratory disease caused by the SARS-CoV-2 virus, which primarily attacks the lungs and other tissues. This damage can lead to hypoxemia, a life-threatening condition characterized by low blood oxygen levels. Hypoxemia occurs when the lungs…

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What is Benign Paroxysmal Positional Vertigo?

Benign Paroxysmal Positional Vertigo (BPPV) is an inner ear imbalance that causes vertigo-like symptoms, including a false sense of spinning or movement. It is one of the most common vestibular disorders, particularly affecting individuals over 60. What Causes BPPV? To understand BPPV, it's important to know how the inner ear works. The vestibular system contains six…

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The Connection Between Your Diet and Gut Microbiome Health

How Your Diet Affects Your Gut Microbiome  Did you know that your diet directly influences your gut microbiome? Most people understand that eating fast food every day isn’t healthy, but few realize how it impacts gut health. A poor diet doesn’t just lead to weight gain—it can also disrupt essential functions in the body and…

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Understanding Neuroplasticity

Neuroplasticity refers to the brain's ability to change and adapt based on an individual’s experiences. "Neuro" refers to the neurons, while "plasticity" implies malleability, meaning the brain can reorganize itself. This unique ability enables the brain to grow and adapt to new experiences, ensuring flexibility and continuous learning throughout life. There are two main types…

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Understanding Neurodevelopmental Disorders

What are Neurodevelopmental Disorders? Neurodevelopmental disorders typically appear in infancy, childhood, or adolescence and cause deficits that impair function. These disorders result from disruptions in brain or nervous system development. Common examples include ADHD, autism, schizophrenia, learning disabilities, and speech or language disorders. Common Signs and Symptoms Symptoms vary depending on the affected area of…

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What’s the Difference Between Dizziness and Vertigo

What is the difference between dizziness and vertigo? Dizziness and vertigo are often lumped together. While there is overlap, they are not the same thing. Dizziness is a general term that describes a variety of symptoms, including feeling off balance, light-headed and unsteady. This can include symptoms of vertigo. Vertigo more specifically refers to…

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Keeping Your Brain Young: Simple Habits for Lifelong Health

As we age, our brain and body naturally change. However, there are steps we can take to slow this process and maintain brain health. The key is to stay proactive and make small, consistent efforts. Below are some essential habits to keep your brain strong and working efficiently. Mental Stimulation Keeping your brain active is just…

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Exploring the Benefits of Vielight Therapy

What is Vielight Therapy? Vielight Brain Photobiomodulation (PMB), also known as light therapy, uses near-infrared light to stimulate neuronal cells. These cells make up our brain and nervous system. Vielight therapy helps combat inflammation and promotes the generation of new cells. By generating these new cells, the brain functions more effectively and efficiently. This helps…

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Faster Recovery with Motion Guidance

  NorCal Brain Center is excited to introduce a powerful new tool for treatment and recovery—the Motion Guidance visual feedback system. This innovative technology accelerates recovery and improves treatment outcomes, helping patients regain their health faster. What is Motion Guidance? Motion Guidance is a visual feedback system that enhances rehabilitation exercises. It uses a laser…

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Roman Cruz
Content Manager

Roman

Born and raised in Silicon Valley, Roman has always had a passion for fast-paced environments and a strong drive to learn more about technology. He is also a devoted follower of local sports teams, including the 49ers, Warriors, and Giants. These interests have fueled his love for graphic design and photography, as reflected throughout his portfolio.

Roman is highly adaptable and comfortable in almost any situation. He embraces new challenges head-on and thrives in dynamic environments. What draws him to the marketing world is its ever-evolving nature, providing constant opportunities for growth and innovation. Always seeking new challenges, he is committed to expanding his skill set and refining his expertise.

A natural collaborator, Roman enjoys working with others and is continually learning to navigate professional relationships effectively. He hopes to leverage his networking skills to expand his connections and eventually establish a freelance graphic design and photography business for those who need creative services.