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Rest for the Mind: How Sleep Impacts Our Mental Health

Roxy Foroutan

The Overlooked Impact of Sleep on Mental Health

I want to chat about something we all experience yet often overlook: sleep. As someone who has grappled with sleep issues, I’ve learned firsthand just how deeply our rest (or lack thereof) can impact our mental health.

The Struggles of Sleep During the Pandemic

Before the pandemic, I often sacrificed sleep for work or socializing, thinking I could power through caffeine and determination. But then came the isolation and uncertainty of COVID-19, and I, like many, faced what’s now known as “Coronasomnia.” Suddenly, getting a good night’s sleep felt like an uphill battle. Studies have shown that one in three people reported symptoms of clinical insomnia during this time, more than double the pre-pandemic rate. Unsurprisingly, our routines were disrupted, and stress levels soared.

The Mental Health Toll of Poor Sleep

I discovered through this journey that sleep isn’t just about feeling tired or energized; it’s crucial for our mental well-being. When I didn’t get enough rest, I became more irritable, anxious, and unable to focus. It’s true—poor sleep can heighten our emotional responses to stress, making even minor challenges feel overwhelming. Research supports this; sleep deprivation can increase the risk of mental health issues like anxiety and depression.

Simple Changes for Better Sleep

The good news is that I learned simple changes could help improve my sleep. Establishing a bedtime routine and limiting screen time before bed made a big difference. I also started paying attention to my diet. Foods rich in magnesium and fiber helped improve my sleep, while excessive sugar and caffeine disrupted it.

Prioritizing Rest for Better Health

Embracing the importance of sleep in our lives requires a cultural shift. It’s okay to prioritize rest, and we must encourage each other. We’re all on this journey together, and advocating for better sleep health is vital. 

You’re Not Alone in the Struggle

If you’re struggling with sleep, remember that you’re not alone. Seeking help, whether through cognitive behavioral therapy for insomnia or simply sharing your experiences, can lead to profound changes. Let’s take care of ourselves and each other—after all, a good night’s sleep can lead to a brighter day!

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Norcal Brain Center
@NORCALBRAINCENTER

4010 Moorpark Ave. Ste 109
San Jose, CA 95117
MONDAY-FRIDAY: 10 AM-6 PM

(408) 585-5275

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Dr. Wai Lam Chu
DC

Dr. Wai Lam Chu

Dr. Wau here is your updated bio: Dr. Wai earned her Doctor of Chiropractic degree from Palmer College of Chiropractic, West Campus, graduating Magna Cum Laude. Fluent in English, Cantonese, and Mandarin, she is committed to delivering culturally sensitive care to a diverse patient population.

Born and raised in Hong Kong, Dr. Wai was immersed in an environment that emphasized holistic health practices from a young age. This upbringing fostered a deep appreciation for natural healing methods, profoundly influencing her approach to chiropractic care.

In her practice, Dr. Wai addresses a range of conditions, including prenatal and postpartum discomfort, chronic pain, headaches, and temporomandibular joint (TMJ) disorders. She employs a combination of traditional chiropractic techniques and modern methodologies to offer personalized treatments.

Recognizing the intricate connection between the nervous system and overall health, Dr. Wai is committed to exploring and integrating advanced neurological insights into her practice. This approach of bridging musculoskeletal care with neurological rehabilitation aims to provide patients with a pathway to enhanced brain function and overall well-being.

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Jessica
Project Manager

Jessica

Since joining the team in August 2023, Jess has been committed to providing the best care to every patient who walks through the doors, always striving to impact their lives positively. She strongly desires to further her education in nursing and is dedicated to learning and growing through every opportunity at NorCal Brain Center.

Outside of work, Jess enjoys spending time in the great outdoors—whether off-roading, dispersed camping, or simply exploring new places. Traveling is one of her greatest joys, as discovering new destinations and making memories with loved ones fills her heart. She is also passionate about collecting Sanrio (Hello Kitty & Friends) items, which add a fun and lighthearted touch to her personal life.

Jess’s passion for her work and personal interests fuels her continuous drive to grow, learn, and experience the world around her.


Norcal Brain Center
@NORCALBRAINCENTER

4010 Moorpark Ave. Ste 109
San Jose, CA 95117
MONDAY-FRIDAY: 10 AM-6 PM

(408) 585-5275

Thank you so much for your interest in NorCal Brain Center.

A Patient Care Coordinator will be in touch with you shortly.

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