Protecting our immune system is one of the most important things we can do, especially during this time. While we often hear about the benefits of vitamin C, other nutrients like probiotics, multivitamins, omega-3 fatty acids, and Vitamin D also play crucial roles in reducing the risk of COVID-19. Read on to learn about the steps we can take to strengthen our bodies and help protect against illness.
Vitamin D and Immunity
The immune system defends the body from foreign invaders and pathogens. For optimal health, it’s crucial that our immune system functions at its best. A deficiency in Vitamin D can weaken the immune system, making it easier to contract infections.
We typically associate Vitamin D with promoting good bone health and maintaining calcium balance. However, research shows that Vitamin D also plays a significant role in immune function. We have learned that Vitamin D receptors are present on immune cells, which helps activate the immune system when needed.
Vitamin D also enhances the function of immune cells, aiding in the body’s defense. Additionally, a Vitamin D deficiency is linked to decreased lung function and a reduced ability to fight respiratory infections. If you’re concerned about your Vitamin D levels, consult your doctor or call us for a free consultation.
Probiotics and Gut Health
Our gut hosts hundreds of millions of bacteria, which play a vital role in keeping us healthy. While the word “bacteria” might sound alarming, the bacteria in our gut are generally beneficial. They help digest food, synthesize vitamins, and support the immune system.
Taking probiotics adds healthy bacteria to your gut. This helps combat harmful invaders and pathogens that enter the system. Research shows that probiotics can shorten the duration of respiratory infections in both adults and children. Always consult your doctor to find the best probiotic for you.
Omega-3 Fatty Acids and Immunity
Omega-3 fatty acids have long been studied for their effects on the immune system. These unsaturated fatty acids significantly influence immune cell activation. They have been shown to enhance the activity of white blood cells, which are responsible for fighting off pathogens and bacteria.
The Importance of Immune System Health
Taking care of our immune system is vital, not just because of COVID-19, but for our overall health. We need to take preventive measures at all times to protect our bodies from foreign invaders. Building a strong immune system is the first step in staying healthy.
If you have any questions or concerns, feel free to call us for a free consultation. We’re here to help and provide answers to your questions.
