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Supplements and Vitamins: Why They Matter

Why Should I Take Supplements? Our body constantly grows and adapts to support our daily functions. Supplements provide additional support, ensuring we meet our nutritional needs. Proper vitamins and nutrients are essential for carrying out basic bodily functions. There are hundreds of supplements, each catering to different needs. Because everyone’s body is unique, individual requirements…

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Gut Health

Why is Gut Health Important? A healthy gut is essential for the body to function at its best. The gut is home to bacteria, viruses, fungi, and cells that form the microbiome. This microbiome plays a crucial role in fighting off pathogens and protecting the body from harmful invaders. Gut health refers to the balance…

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What Can Functional Neurology Do For ADHD

Do daydreams cause distraction? Is sitting still difficult? Do fidgeting and lack of focus create challenges? If you have been diagnosed with Attention Deficit/Hyperactivity Disorder (ADHD), you might feel overwhelmed by the wide range of treatment options. Many involve pharmaceutical solutions that introduce chemicals into the body, raising concerns about side effects and long-term impact. For…

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Roman Cruz
Content Manager

Roman

Born and raised in Silicon Valley, Roman has always had a passion for fast-paced environments and a strong drive to learn more about technology. He is also a devoted follower of local sports teams, including the 49ers, Warriors, and Giants. These interests have fueled his love for graphic design and photography, as reflected throughout his portfolio.

Roman is highly adaptable and comfortable in almost any situation. He embraces new challenges head-on and thrives in dynamic environments. What draws him to the marketing world is its ever-evolving nature, providing constant opportunities for growth and innovation. Always seeking new challenges, he is committed to expanding his skill set and refining his expertise.

A natural collaborator, Roman enjoys working with others and is continually learning to navigate professional relationships effectively. He hopes to leverage his networking skills to expand his connections and eventually establish a freelance graphic design and photography business for those who need creative services.