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Keeping Your Brain Young: Simple Habits for Lifelong Health

As we age, our brain and body naturally change. However, there are steps we can take to slow this process and maintain brain health. The key is to stay proactive and make small, consistent efforts. Below are some essential habits to keep your brain strong and working efficiently. Mental Stimulation Keeping your brain active is just…

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Supplements and Vitamins: Why They Matter

Why Should I Take Supplements? Our body constantly grows and adapts to support our daily functions. Supplements provide additional support, ensuring we meet our nutritional needs. Proper vitamins and nutrients are essential for carrying out basic bodily functions. There are hundreds of supplements, each catering to different needs. Because everyone’s body is unique, individual requirements…

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Facts About Neurofeedback

What is Neurofeedback? Neurofeedback (NFB) is an emerging technology used by doctors to help manage conditions such as anxiety, depression, sleep disorders, OCD, and more. It is a form of biofeedback that “teaches” the brain to stay within its optimal wavelengths. Neurofeedback helps the brain regulate itself more effectively. Typically, NFB is used alongside other…

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Dizziness and Its Impact

Many people experience dizziness in their daily lives. In some cases, these sensations can become so intense that they prevent individuals from completing even basic tasks. These feelings can range from faintness and wooziness to weakness and a general lack of stability. Physical movements, such as walking, standing, or turning the head, often make these…

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Dysautonomia

The body relies on multiple systems working together to maintain optimal health and stability. Two key systems, the sympathetic nervous system and the parasympathetic nervous system, form the autonomic nervous system, which controls many involuntary functions. These two systems work in opposition, creating a balance that allows the body to respond appropriately to different situations.…

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Gut Health

Why is Gut Health Important? A healthy gut is essential for the body to function at its best. The gut is home to bacteria, viruses, fungi, and cells that form the microbiome. This microbiome plays a crucial role in fighting off pathogens and protecting the body from harmful invaders. Gut health refers to the balance…

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What Can We Do About Headaches and Migraines?

Headaches and migraines can be extremely debilitating, affecting both physical and mental well-being. They disrupt daily activities, making it difficult to focus or complete tasks. This persistent discomfort drains energy, leaving individuals feeling exhausted and frustrated. Additionally, headaches contribute to stress, worsening symptoms and creating a vicious cycle of pain. Essential Oils and Vitamins Essential…

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Neuroinflammation and Hyperbaric Oxygen Therapy

What is Neuroinflammation? Neuroinflammation occurs when the nervous system becomes inflamed. Several factors can trigger this condition, including traumatic brain injuries, infections, harmful metabolites, and autoimmunity. While these are among the most common causes, neuroinflammation can result from many other conditions as well. Inflammation often produces noticeable symptoms such as fatigue, fever, mouth sores, pain,…

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Roman Cruz
Content Manager

Roman

Born and raised in Silicon Valley, Roman has always had a passion for fast-paced environments and a strong drive to learn more about technology. He is also a devoted follower of local sports teams, including the 49ers, Warriors, and Giants. These interests have fueled his love for graphic design and photography, as reflected throughout his portfolio.

Roman is highly adaptable and comfortable in almost any situation. He embraces new challenges head-on and thrives in dynamic environments. What draws him to the marketing world is its ever-evolving nature, providing constant opportunities for growth and innovation. Always seeking new challenges, he is committed to expanding his skill set and refining his expertise.

A natural collaborator, Roman enjoys working with others and is continually learning to navigate professional relationships effectively. He hopes to leverage his networking skills to expand his connections and eventually establish a freelance graphic design and photography business for those who need creative services.