Neurofeedback: How Brain Training Can Improve Focus, Mood, and Performance
Neurofeedback (NFB) is a type of biofeedback that helps train brain waves to reach an optimal state. Practitioners create personalized care plans using quantitative electroencephalogram (qEEG), a test that records brain activity and identifies overactive or underactive areas. By analyzing this report alongside patient symptoms, practitioners design customized training protocols.
How Neurofeedback Training Works
Neurofeedback uses operant conditioning, a learning method that reinforces positive brain activity. Training can involve interactive games, light feedback, or even Netflix. As patients watch their favorite shows, technicians adjust screen brightness and auditory feedback based on brain activity. Over time, repeated sessions help improve focus, emotional regulation, and overall cognitive function.
Who Can Benefit from Neurofeedback?
Neurofeedback has helped individuals with seizures, OCD, depression, autism spectrum disorders, and focus-related challenges. Even high-profile figures have used it to enhance performance and mental clarity.
Celebrities and Athletes Who Use Neurofeedback
- Claudia Sulewski & Finneas O’Connell – Influencer Claudia Sulewski and musician Finneas O’Connell, brother of Billie Eilish, use NFB to enhance emotional regulation, critical thinking, creativity, and focus.
- Kerri Walsh-Jennings & Misty May-Treanor – These Olympic gold medalists trained with NFB before their 2012 London Olympics victory.
- 2004 Italian Football Team – The team used NFB to improve focus, concentration, and strategy, helping them win the World Cup Final against France.
- Chris Kaman – The former NBA player used NFB after realizing he was misdiagnosed with ADHD. Training helped him improve focus and manage stress.
- NASA Astronauts – NASA’s Alan Pope integrated NFB into astronaut training to enhance attention and task efficiency.
Even if you’re not an athlete or astronaut, this tool can help you improve mental health, enhance focus, and better understand your brain. Whether you’re seeking stress relief, cognitive enhancement, or peak performance, neurofeedback may be the key to unlocking your full potential.
